I got the clear from my doctor to workout. I was told to start slowly since I’m not nearly as strong as I was before. Crunches, lunges, anything I want to do I’m clear to do. I started with a warm up on the treadmill. I walked for 2 minutes and jogged for 2 minutes. My jog was very slow at 4.8 but I had to remind myself to start slow.
Superset 1: 4 sets of 15
The funny thing about the push-ups is that I was on my knees and it was difficult. Last summer I was able to do them on my feet on the bosu ball. My goal for this summer is to get back on my feet and on the bosu ball! Superset 2: 3 sets
Kbox torso rotations x 10 per side
RDL x 12
Lying Hip Abduction x 15 per side
Supermans x 10
The kBox is kinetic flywheel machine but you can do any type of torso rotation. I held 25 lb dumbells for the RDL exercise and hold the supermans for 2 seconds. Supersets 3:
Stationary lunge x 10 per leg
Overhead press x 12
Upright row x 12
My quads and chest were very sore the next day. I feel great and I’m looking forward to more workouts, getting stronger and feeling like myself again!
Live votre rêve!