6 Best Fitness Pieces To Get You Ready For Outdoor Runs

  Happy Monday! I spend last week in Columbus with two days in the negatives and a couple days after that in 5 inches of snow.…

My First Postpartum Workout

This week I got cleared by my doctor to start working out. I was told to start slowly since I’m not nearly as strong as I…

CycleBar x Bluff City Lights

Not only did it feel good to hang out with my girls of Bluff City Lights but it felt great to get an amazing workout…

Training For My First Half Marathon

Completing a half marathon has been on my bucket list for quite a few years, at some point in my life I wanted to complete…

Bluff City Lights x Pure Barre + A Giveaway

When I found out Bluff City Lights was teaming up with Pure Barre I was so excited. I can go on and on about how…

Memphis Health + Fitness Make Up

I love going to Sephora and looking at all the beautiful products and packaging. Plus, I always learn some tricks from the make up artists.…

Memphis Fitness and Health

i cannot believe i am on the cover of Memphis Health + Fitness! when the publisher of the magazine reached out to me about being…