Strawberry Spinach Beauty Smoothie

What you put on you skin is important and what you put inside your body is even more important. Unfortunately, I am really bad about…

CycleBar x Bluff City Lights

Not only did it feel good to hang out with my girls of Bluff City Lights but it felt great to get an amazing workout…

Toddler Friendly Banana Zucchini Muffins

Before I had a child I used to bake all the time. My baking was all about creating cookies and cupcakes, adding in ingredients I…

My Non-Pancake Pancakes With Bananas + Healthy Tips For Your French …

The reason I say this is a non-pancake is because it doesn’t actually taste like a pancake but because it is the shape of a…

Taking Care of Myself This Holiday Season At Feathers Spa

Everyone is busy this time of year. It could be due to the holidays or just wrapping up another year. We prep for Thanksgiving and…

Healthier Chocolate Chip Cookies

Baking has always been something I enjoyed. People say you either like to cook or bake. Since the two are so different most people don’t…

Whole Wheat Pumpkin Oat Muffins

If you are headed to the grocery store or super market you are guaranteed to see a can of pumpkin puree for sale. I always…