Whole Wheat Pumpkin Oat Muffins

If you are headed to the grocery store or super market you are guaranteed to see a can of pumpkin puree for sale. I always…

A Healthy Spin On Tailgate Food With Bluff City Lights …

Football season is just around the corner which means lots of chicken wings, chips and queso, drinks and tailgating. Who doens’t love gathering with friends,…

Bluff City Lights x Caramelized Supper Club + A Giveaway!

Some of you may know about the Caramelized Supper Club and lucky you if you are already a member of the club! I have been a…

Natura Bisse Bubble Event At Joseph

Happy Saturday! Now that the weekend is in full swing it was only right to post about my relaxing spa treatment at Joseph. Who would…

Feathers Spa At The Peabody

This past week I had the privilege to be pampered at the newly opened Feathers Spa at the historical Peabody Hotel. The Peabody dates back…

Memphis Health + Fitness Make Up

I love going to Sephora and looking at all the beautiful products and packaging. Plus, I always learn some tricks from the make up artists.…

Memphis Fitness and Health

i cannot believe i am on the cover of Memphis Health + Fitness! when the publisher of the magazine reached out to me about being…