Why Every Woman Should Receive Pelvic PT

During our adolecent years we experience some pelvic pain due to period cramping, then we have children and experience all sorts of business down there…

Strawberry Spinach Beauty Smoothie

What you put on your skin is important and what you put inside your body is even more important. Unfortunately, I am really bad about…

First Workout Postpartum

I got the clear from my doctor to workout. I was told to start slowly since I’m not nearly as strong as I was before.…

CycleBar x Bluff City Lights

Not only did it feel good to hang out with my girls of Bluff City Lights but it felt great to get an amazing workout…

Toddler Friendly Banana Zucchini Muffins

Before I had a child I used to bake all the time. My baking was all about creating cookies and cupcakes, adding in ingredients I…

My Non-Pancake Pancakes With Bananas + Healthy Tips For Your French …

The reason I say this is a non-pancake is because it doesn’t actually taste like a pancake but because it is the shape of a…

Taking Care of Myself This Holiday Season At Feathers Spa

Everyone is busy this time of year. It could be due to the holidays or just wrapping up another year. We prep for Thanksgiving and…