Strawberry Spinach Beauty Smoothie

What you put on you skin is important and what you put inside your body is even more important. Unfortunately, I am really bad about…

CycleBar x Bluff City Lights

Not only did it feel good to hang out with my girls of Bluff City Lights but it felt great to get an amazing workout…

Training For My First Half Marathon

Completing a half marathon has been on my bucket list for quite a few years, at some point in my life I wanted to complete…

Bluff City Lights x Pure Barre + A Giveaway

When I found out Bluff City Lights was teaming up with Pure Barre I was so excited. I can go on and on about how…

Memphis Fitness and Health

i cannot believe i am on the cover of Memphis Health + Fitness! when the publisher of the magazine reached out to me about being…