Health

Why Every Woman Should Receive Pelvic PT

During our adolecent years we experience some pelvic pain due to period cramping, then we…
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Beauty

Strawberry Spinach Beauty Smoothie

What you put on your skin is important and what you put inside your body…
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Fitness

My First Postpartum Workout

This week I got cleared by my doctor to start working out. I was told to…
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Fitness

CycleBar x Bluff City Lights

Not only did it feel good to hang out with my girls of Bluff City…
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Family

Toddler Friendly Banana Zucchini Muffins

Before I had a child I used to bake all the time. My baking was…
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Health

My Non-Pancake Pancakes With Bananas + Healthy Tips For Your French Toast and Waffles

The reason I say this is a non-pancake is because it doesn’t actually taste like…
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Health

Taking Care of Myself This Holiday Season At Feathers Spa

Everyone is busy this time of year. It could be due to the holidays or…
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Health

A Healthy Spin On Tailgate Food With Bluff City Lights And Caramelized

Football season is just around the corner which means lots of chicken wings, chips and…
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Health

Bluff City Lights x Caramelized Supper Club + A Giveaway!

Some of you may know about the Caramelized Supper Club and lucky you if you are…
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Beauty

Natura Bisse Bubble Event At Joseph

Happy Saturday! Now that the weekend is in full swing it was only right to…
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Fitness

Bluff City Lights x Pure Barre + A Giveaway

When I found out Bluff City Lights was teaming up with Pure Barre I was…
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Fitness

Memphis Health + Fitness Make || What Makeup I Used

I love going to Sephora and looking at all the beautiful products and packaging. Plus,…
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